@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Inter:wght@300;400;500;600&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #1A1A2E;
  --color-secondary: #0F3460;
  --color-accent-red: #E94560;
  --color-accent-purple: #533483;
  --color-white: #FFFFFF;
  --color-off-white: #F4F4F0;
  --color-light-gray: #E8E8E0;
  --color-mid-gray: #9A9A9A;
  --color-dark-gray: #4A4A5A;
  --color-text: #1A1A2E;
  --color-text-light: #6B6B7E;
  --font-serif: 'Playfair Display', Georgia, serif;
  --font-sans: 'Inter', system-ui, sans-serif;
  --container-max: 1440px;
  --container-wide: 1200px;
  --container-text: 900px;
  --space-xs: 8px;
  --space-sm: 16px;
  --space-md: 24px;
  --space-lg: 40px;
  --space-xl: 64px;
  --space-2xl: 96px;
  --space-3xl: 128px;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --transition: 0.3s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.6;
  color: var(--color-text);
  background-color: var(--color-white);
  overflow-x: hidden;
}

h1, h2, h3, h4 {
  font-family: var(--font-serif);
  line-height: 1.25;
  color: var(--color-primary);
}

h1 { font-size: clamp(2.4rem, 5vw, 4rem); font-weight: 700; }
h2 { font-size: clamp(1.7rem, 3vw, 2.5rem); font-weight: 600; }
h3 { font-size: clamp(1.2rem, 2vw, 1.55rem); font-weight: 600; }
h4 { font-size: 1.1rem; font-weight: 600; font-family: var(--font-sans); }

p { line-height: 1.75; color: var(--color-dark-gray); margin-bottom: var(--space-sm); }
p:last-child { margin-bottom: 0; }

a { color: inherit; text-decoration: none; transition: color var(--transition); }

img { max-width: 100%; display: block; }

ul, ol { padding-left: 1.4em; }
li { line-height: 1.7; color: var(--color-dark-gray); margin-bottom: 6px; }

strong { color: var(--color-primary); font-weight: 600; }

.container { max-width: var(--container-wide); margin: 0 auto; padding: 0 var(--space-lg); }
.container--wide { max-width: var(--container-max); margin: 0 auto; padding: 0 var(--space-lg); }
.container--text { max-width: var(--container-text); margin: 0 auto; padding: 0 var(--space-lg); }

.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); border: 0; }

.section { padding: var(--space-2xl) 0; }
.section--dark { background-color: var(--color-primary); }
.section--secondary { background-color: var(--color-secondary); }
.section--off-white { background-color: var(--color-off-white); }
.section--accent { background-color: var(--color-accent-purple); }
.section--light-gray { background-color: var(--color-light-gray); }

.section--dark h1, .section--dark h2, .section--dark h3, .section--dark h4 { color: var(--color-white); }
.section--dark p, .section--dark li { color: rgba(255,255,255,0.78); }
.section--secondary h1, .section--secondary h2, .section--secondary h3 { color: var(--color-white); }
.section--secondary p, .section--secondary li { color: rgba(255,255,255,0.78); }
.section--accent h2, .section--accent h3 { color: var(--color-white); }
.section--accent p, .section--accent li { color: rgba(255,255,255,0.82); }

.section-label {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  margin-bottom: var(--space-sm);
}

.section-label--light { color: rgba(233,69,96,0.9); }
.section-label--white { color: rgba(255,255,255,0.6); }

.divider {
  width: 56px;
  height: 3px;
  background: var(--color-accent-red);
  margin: var(--space-sm) 0 var(--space-md);
}

.divider--center { margin-left: auto; margin-right: auto; }
.divider--white { background: rgba(255,255,255,0.5); }

.btn {
  display: inline-block;
  padding: 13px 32px;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.05em;
  border: none;
  cursor: pointer;
  transition: all var(--transition);
  border-radius: var(--radius-sm);
}

.btn--primary {
  background: var(--color-accent-red);
  color: var(--color-white);
}
.btn--primary:hover { background: #c73550; box-shadow: 0 6px 24px rgba(233,69,96,0.35); transform: translateY(-1px); }

.btn--outline {
  background: transparent;
  color: var(--color-white);
  border: 1.5px solid rgba(255,255,255,0.55);
}
.btn--outline:hover { border-color: var(--color-white); background: rgba(255,255,255,0.08); }

.btn--outline-dark {
  background: transparent;
  color: var(--color-primary);
  border: 1.5px solid var(--color-primary);
}
.btn--outline-dark:hover { background: var(--color-primary); color: var(--color-white); }

.btn--ghost {
  background: transparent;
  color: var(--color-accent-red);
  padding: 0;
  font-weight: 500;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.btn--ghost::after { content: '→'; transition: transform var(--transition); }
.btn--ghost:hover { color: #c73550; }
.btn--ghost:hover::after { transform: translateX(4px); }

.tag {
  display: inline-block;
  padding: 4px 12px;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-radius: 2px;
  background: rgba(233,69,96,0.12);
  color: var(--color-accent-red);
}
.tag--dark { background: rgba(255,255,255,0.1); color: rgba(255,255,255,0.7); }

.card {
  background: var(--color-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: 0 2px 16px rgba(26,26,46,0.07);
  transition: box-shadow var(--transition), transform var(--transition);
}
.card:hover { box-shadow: 0 8px 40px rgba(26,26,46,0.13); transform: translateY(-3px); }

.card--dark { background: rgba(255,255,255,0.05); border: 1px solid rgba(255,255,255,0.1); }
.card--dark:hover { background: rgba(255,255,255,0.08); }

.grid { display: grid; gap: var(--space-md); }
.grid--2 { grid-template-columns: repeat(2, 1fr); }
.grid--3 { grid-template-columns: repeat(3, 1fr); }
.grid--4 { grid-template-columns: repeat(4, 1fr); }
.grid--auto { grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); }

.flex { display: flex; }
.flex--center { align-items: center; justify-content: center; }
.flex--between { align-items: center; justify-content: space-between; }
.flex--gap { gap: var(--space-md); }

.text-center { text-align: center; }
.text-white { color: var(--color-white) !important; }
.text-accent { color: var(--color-accent-red) !important; }
.text-muted { color: var(--color-mid-gray); }

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }

.pt-sm { padding-top: var(--space-sm); }
.pb-sm { padding-bottom: var(--space-sm); }

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.82rem;
  color: var(--color-mid-gray);
  margin-bottom: var(--space-lg);
  flex-wrap: wrap;
}
.breadcrumb a { color: var(--color-mid-gray); }
.breadcrumb a:hover { color: var(--color-accent-red); }
.breadcrumb span { color: var(--color-mid-gray); }
.breadcrumb--white, .breadcrumb--white a, .breadcrumb--white span { color: rgba(255,255,255,0.55); }
.breadcrumb--white a:hover { color: rgba(255,255,255,0.9); }

.page-hero {
  padding: calc(var(--space-3xl) + 80px) 0 var(--space-2xl);
  background: var(--color-primary);
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0; bottom: 0;
  background: linear-gradient(135deg, rgba(83,52,131,0.3) 0%, transparent 60%);
  pointer-events: none;
}

.page-hero h1 { color: var(--color-white); }
.page-hero p { color: rgba(255,255,255,0.7); font-size: 1.1rem; margin-top: var(--space-sm); }

.page-hero-accent {
  position: absolute;
  top: -80px; right: -80px;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(233,69,96,0.12) 0%, transparent 70%);
  pointer-events: none;
}

.graphic-line {
  width: 100%;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--color-light-gray), transparent);
  margin: var(--space-md) 0;
}

.graphic-line--accent {
  height: 2px;
  background: linear-gradient(90deg, var(--color-accent-red), var(--color-accent-purple), transparent);
}

.graphic-line--dark {
  background: linear-gradient(90deg, transparent, rgba(255,255,255,0.12), transparent);
}

.number-badge {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-accent-red);
  color: var(--color-white);
  font-family: var(--font-serif);
  font-size: 1rem;
  font-weight: 700;
  flex-shrink: 0;
}

.number-badge--outline {
  background: transparent;
  border: 1.5px solid var(--color-accent-red);
  color: var(--color-accent-red);
}

.decorative-border-left {
  border-left: 3px solid var(--color-accent-red);
  padding-left: var(--space-md);
}

.decorative-border-left--purple {
  border-left-color: var(--color-accent-purple);
}

.section-header {
  margin-bottom: var(--space-xl);
}

.section-header--center {
  text-align: center;
}

.info-box {
  background: var(--color-off-white);
  border-left: 4px solid var(--color-accent-red);
  padding: var(--space-md) var(--space-lg);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: var(--space-md) 0;
}

.info-box--dark {
  background: rgba(255,255,255,0.05);
  border-left-color: var(--color-accent-red);
}

.info-box h4 { color: var(--color-primary); margin-bottom: 8px; font-size: 0.95rem; }
.info-box--dark h4 { color: var(--color-white); }
.info-box p { font-size: 0.9rem; margin-bottom: 0; }
.info-box--dark p { color: rgba(255,255,255,0.72); }

.disclaimer-block {
  background: rgba(233,69,96,0.07);
  border: 1px solid rgba(233,69,96,0.2);
  border-radius: var(--radius-md);
  padding: var(--space-md) var(--space-lg);
  margin: var(--space-md) 0;
}
.disclaimer-block p { font-size: 0.88rem; color: var(--color-dark-gray); margin-bottom: 0; }
.disclaimer-block strong { color: var(--color-accent-red); }

.edu-notice {
  text-align: center;
  padding: var(--space-sm) var(--space-lg);
  background: var(--color-off-white);
  border-top: 1px solid var(--color-light-gray);
  font-size: 0.82rem;
  color: var(--color-text-light);
  font-style: italic;
}

.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  background: rgba(26, 26, 46, 0.97);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: box-shadow var(--transition);
}

.site-header.scrolled {
  box-shadow: 0 4px 32px rgba(0,0,0,0.4);
}

.header-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-lg);
  height: 72px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
}

.header-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  flex-shrink: 0;
}

.header-logo-mark {
  width: 36px;
  height: 36px;
  background: var(--color-accent-red);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-serif);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-white);
}

.header-logo-text {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.04em;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 2px;
}

.header-nav a {
  padding: 8px 16px;
  font-size: 0.88rem;
  font-weight: 500;
  color: rgba(255,255,255,0.75);
  border-radius: var(--radius-sm);
  transition: all var(--transition);
  white-space: nowrap;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-white);
  background: rgba(255,255,255,0.1);
}

.header-nav a.active {
  color: var(--color-accent-red);
}

.header-cta {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  flex-shrink: 0;
}

.header-menu-btn {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  flex-direction: column;
  gap: 5px;
}

.header-menu-btn span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-white);
  border-radius: 2px;
  transition: all 0.3s;
}

.mobile-nav {
  display: none;
  position: fixed;
  top: 72px; left: 0; right: 0;
  background: var(--color-primary);
  border-bottom: 1px solid rgba(255,255,255,0.1);
  z-index: 999;
  padding: var(--space-sm) 0;
}

.mobile-nav.open { display: block; }

.mobile-nav a {
  display: block;
  padding: 12px var(--space-lg);
  font-size: 0.95rem;
  font-weight: 500;
  color: rgba(255,255,255,0.78);
  border-bottom: 1px solid rgba(255,255,255,0.05);
  transition: background var(--transition);
}

.mobile-nav a:hover { background: rgba(255,255,255,0.06); color: var(--color-white); }

.site-footer {
  background: var(--color-primary);
  color: rgba(255,255,255,0.72);
  padding: var(--space-2xl) 0 var(--space-lg);
  border-top: 1px solid rgba(255,255,255,0.06);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1fr;
  gap: var(--space-xl);
  margin-bottom: var(--space-xl);
}

.footer-brand-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: var(--space-md);
  text-decoration: none;
}

.footer-logo-mark {
  width: 32px;
  height: 32px;
  background: var(--color-accent-red);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-serif);
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-white);
}

.footer-logo-text {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-white);
}

.footer-brand-desc {
  font-size: 0.88rem;
  line-height: 1.65;
  color: rgba(255,255,255,0.55);
  margin-bottom: var(--space-md);
}

.footer-edu-notice {
  font-size: 0.78rem;
  font-style: italic;
  color: rgba(255,255,255,0.4);
  padding: var(--space-sm) var(--space-sm);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-sm);
}

.footer-col h4 {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
  margin-bottom: var(--space-md);
}

.footer-col ul { list-style: none; padding: 0; }
.footer-col ul li { margin-bottom: 10px; }
.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.62);
  transition: color var(--transition);
}
.footer-col ul li a:hover { color: var(--color-white); }

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 12px;
  font-size: 0.86rem;
  color: rgba(255,255,255,0.62);
}

.footer-contact-icon {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  margin-top: 2px;
  color: var(--color-accent-red);
}

.footer-hours-item {
  display: flex;
  justify-content: space-between;
  font-size: 0.84rem;
  color: rgba(255,255,255,0.62);
  padding: 6px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: var(--space-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.footer-bottom-text {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.38);
}

.footer-policy-links {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.footer-policy-links a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.42);
  transition: color var(--transition);
}

.footer-policy-links a:hover { color: rgba(255,255,255,0.8); }

.footer-policy-links span {
  color: rgba(255,255,255,0.2);
  font-size: 0.78rem;
}

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  top: 0; left: 0; right: 0; bottom: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  top: 0; left: 0; right: 0; bottom: 0;
  background: linear-gradient(
    to right,
    rgba(26, 26, 46, 0.92) 0%,
    rgba(26, 26, 46, 0.75) 55%,
    rgba(26, 26, 46, 0.35) 100%
  );
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 120px var(--space-lg) var(--space-2xl);
  width: 100%;
}

.hero-inner {
  max-width: 660px;
}

.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 14px;
  background: rgba(233,69,96,0.18);
  border: 1px solid rgba(233,69,96,0.35);
  border-radius: 2px;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(233,69,96,0.95);
  margin-bottom: var(--space-md);
}

.hero-h1 {
  color: var(--color-white);
  margin-bottom: var(--space-md);
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.hero-lead {
  font-size: 1.1rem;
  line-height: 1.7;
  color: rgba(255,255,255,0.75);
  max-width: 520px;
  margin-bottom: var(--space-lg);
}

.hero-actions {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.hero-scroll {
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.hero-scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(to bottom, rgba(255,255,255,0.6), transparent);
  animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.4; transform: scaleY(1); }
  50% { opacity: 1; transform: scaleY(1.15); }
}

.hero-scroll span {
  font-size: 0.7rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.principle-card {
  background: var(--color-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: 0 2px 16px rgba(26,26,46,0.07);
  transition: all var(--transition);
  border-top: 3px solid transparent;
}

.principle-card:hover {
  box-shadow: 0 10px 40px rgba(26,26,46,0.13);
  transform: translateY(-4px);
  border-top-color: var(--color-accent-red);
}

.principle-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.principle-card-body {
  padding: var(--space-md) var(--space-lg) var(--space-lg);
}

.principle-card-icon {
  width: 48px;
  height: 48px;
  background: rgba(233,69,96,0.1);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-sm);
}

.principle-card-icon svg { color: var(--color-accent-red); }

.principle-card h3 { font-size: 1.2rem; margin-bottom: 8px; }
.principle-card p { font-size: 0.9rem; margin-bottom: 0; }

.metabolism-section {
  background: var(--color-primary);
  padding: var(--space-2xl) 0;
}

.metabolism-inner {
  max-width: var(--container-wide);
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.glossary-rail {
  position: sticky;
  top: 100px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  padding: var(--space-md);
}

.glossary-rail-title {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  margin-bottom: var(--space-md);
  padding-bottom: var(--space-sm);
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.glossary-term {
  padding: var(--space-sm) 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.glossary-term:last-child { border-bottom: none; }

.glossary-term dt {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-accent-red);
  margin-bottom: 4px;
}

.glossary-term dd {
  font-size: 0.8rem;
  line-height: 1.55;
  color: rgba(255,255,255,0.55);
}

.metabolism-text h2 { color: var(--color-white); }
.metabolism-text h3 { color: var(--color-white); margin-top: var(--space-lg); margin-bottom: var(--space-sm); }
.metabolism-text p { color: rgba(255,255,255,0.72); }

.metabolism-img-wrap {
  border-radius: var(--radius-md);
  overflow: hidden;
  margin: var(--space-lg) 0;
  aspect-ratio: 16/7;
}

.metabolism-img-wrap img { width: 100%; height: 100%; object-fit: cover; }

.nutrition-section {
  padding: var(--space-2xl) 0;
}

.nutrition-inner {
  max-width: var(--container-wide);
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: grid;
  grid-template-columns: 1fr 360px;
  gap: var(--space-xl);
  align-items: start;
}

.nutrition-table-wrap {
  overflow-x: auto;
  margin-top: var(--space-lg);
}

.nutrition-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}

.nutrition-table thead tr {
  background: var(--color-primary);
  color: var(--color-white);
}

.nutrition-table thead th {
  padding: 14px 16px;
  text-align: left;
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.75);
}

.nutrition-table tbody tr { border-bottom: 1px solid var(--color-light-gray); }
.nutrition-table tbody tr:nth-child(even) { background: var(--color-off-white); }
.nutrition-table tbody tr:hover { background: rgba(233,69,96,0.04); }

.nutrition-table tbody td {
  padding: 12px 16px;
  color: var(--color-dark-gray);
  vertical-align: top;
  line-height: 1.55;
}

.nutrition-table tbody td:first-child {
  font-weight: 600;
  color: var(--color-primary);
}

.nutrition-img-col {
  position: sticky;
  top: 100px;
}

.nutrition-img-col img {
  width: 100%;
  border-radius: var(--radius-md);
  aspect-ratio: 3/4;
  object-fit: cover;
}

.nutrition-caption {
  font-size: 0.8rem;
  color: var(--color-text-light);
  margin-top: var(--space-xs);
  font-style: italic;
}

.activity-section {
  padding: 0;
}

.activity-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  min-height: 460px;
}

.activity-row--reverse .activity-img { order: 2; }
.activity-row--reverse .activity-text { order: 1; }

.activity-img {
  position: relative;
  overflow: hidden;
}

.activity-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.activity-img:hover img { transform: scale(1.03); }

.activity-text {
  padding: var(--space-2xl) var(--space-xl);
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: var(--color-off-white);
}

.activity-text.dark {
  background: var(--color-secondary);
}

.activity-text.dark h3 { color: var(--color-white); }
.activity-text.dark p { color: rgba(255,255,255,0.72); }
.activity-text.dark ul li { color: rgba(255,255,255,0.72); }

.activity-type-badge {
  display: inline-block;
  padding: 4px 14px;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  border: 1px solid rgba(233,69,96,0.3);
  border-radius: 2px;
  margin-bottom: var(--space-sm);
}

.activity-text h3 { margin-bottom: var(--space-sm); }
.activity-text ul { margin-top: var(--space-sm); list-style: none; padding: 0; }
.activity-text ul li { padding-left: 20px; position: relative; }
.activity-text ul li::before {
  content: '—';
  position: absolute;
  left: 0;
  color: var(--color-accent-red);
  font-weight: 700;
}

.supplements-section {
  background: var(--color-secondary);
  padding: var(--space-2xl) 0;
}

.supplements-inner {
  max-width: var(--container-wide);
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: grid;
  grid-template-columns: 1fr 440px;
  gap: var(--space-xl);
  align-items: start;
}

.pull-quote {
  background: rgba(255,255,255,0.05);
  border-left: 4px solid var(--color-accent-red);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: var(--space-md) var(--space-lg);
  margin: var(--space-lg) 0;
}

.pull-quote p {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  font-style: italic;
  color: rgba(255,255,255,0.85);
  line-height: 1.65;
  margin-bottom: 0;
}

.expert-box {
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  padding: var(--space-md) var(--space-lg);
  margin-top: var(--space-md);
}

.expert-box h4 {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  margin-bottom: var(--space-sm);
}

.expert-box p { font-size: 0.9rem; color: rgba(255,255,255,0.72); margin-bottom: var(--space-sm); }
.expert-box p:last-child { margin-bottom: 0; }

.info-panel {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  padding: var(--space-md) var(--space-lg);
}

.info-panel-title {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
  margin-bottom: var(--space-sm);
  padding-bottom: var(--space-xs);
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.info-panel ul { list-style: none; padding: 0; }
.info-panel ul li {
  color: rgba(255,255,255,0.68);
  font-size: 0.88rem;
  padding: 8px 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
  display: flex;
  align-items: center;
  gap: 8px;
}
.info-panel ul li:last-child { border-bottom: none; }
.info-panel ul li::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-accent-red);
  flex-shrink: 0;
}

.hydration-section {
  background: var(--color-primary);
  padding: var(--space-2xl) 0;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: rgba(255,255,255,0.08);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: var(--space-xl);
}

.stat-item {
  background: rgba(255,255,255,0.03);
  padding: var(--space-lg) var(--space-md);
  text-align: center;
  transition: background var(--transition);
}

.stat-item:hover { background: rgba(255,255,255,0.07); }

.stat-value {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--color-accent-red);
  line-height: 1;
  margin-bottom: 6px;
}

.stat-label {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.45;
}

.hydration-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

.hydration-card {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  transition: background var(--transition);
}

.hydration-card:hover { background: rgba(255,255,255,0.07); }

.hydration-card-header {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
}

.hydration-card-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  background: rgba(233,69,96,0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.hydration-card-icon svg { color: var(--color-accent-red); }
.hydration-card h3 { color: var(--color-white); font-size: 1.2rem; }
.hydration-card p { font-size: 0.9rem; color: rgba(255,255,255,0.65); margin-bottom: var(--space-sm); }
.hydration-card ul { list-style: none; padding: 0; }
.hydration-card ul li {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  padding: 7px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  padding-left: 16px;
  position: relative;
}
.hydration-card ul li:last-child { border-bottom: none; }
.hydration-card ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--color-accent-red);
}

.faq-section {
  padding: var(--space-2xl) 0;
}

.faq-list {
  max-width: 760px;
  margin: var(--space-xl) auto 0;
}

.faq-item {
  border-bottom: 1px solid var(--color-light-gray);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--space-md) 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  text-align: left;
  transition: color var(--transition);
}

.faq-question:hover .faq-q-text { color: var(--color-accent-red); }

.faq-q-text {
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 500;
  color: var(--color-primary);
  transition: color var(--transition);
}

.faq-icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--color-off-white);
  border: 1px solid var(--color-light-gray);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: all var(--transition);
}

.faq-icon svg {
  width: 14px;
  height: 14px;
  color: var(--color-primary);
  transition: transform var(--transition);
}

.faq-item.open .faq-icon {
  background: var(--color-accent-red);
  border-color: var(--color-accent-red);
}

.faq-item.open .faq-icon svg {
  color: var(--color-white);
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.35s ease;
  padding: 0 0;
}

.faq-item.open .faq-answer {
  max-height: 300px;
  padding-bottom: var(--space-md);
}

.faq-answer p { font-size: 0.93rem; color: var(--color-dark-gray); margin-bottom: 0; }

.soft-cta-section {
  padding: var(--space-xl) 0;
  background: var(--color-off-white);
  border-top: 1px solid var(--color-light-gray);
  border-bottom: 1px solid var(--color-light-gray);
}

.soft-cta-inner {
  max-width: var(--container-text);
  margin: 0 auto;
  padding: 0 var(--space-lg);
  text-align: center;
}

.soft-cta-inner h2 { margin-bottom: var(--space-sm); }
.soft-cta-inner p { color: var(--color-text-light); margin-bottom: var(--space-lg); }

.soft-cta-links {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  justify-content: center;
}

.about-layout {
  max-width: var(--container-wide);
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: grid;
  grid-template-columns: 1fr 400px;
  gap: var(--space-xl);
  align-items: start;
}

.mission-panel {
  background: var(--color-primary);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  margin-bottom: var(--space-md);
}

.mission-panel h3 { color: var(--color-white); font-size: 1rem; margin-bottom: var(--space-sm); }
.mission-panel p { font-size: 0.88rem; color: rgba(255,255,255,0.65); margin-bottom: 0; }

.about-photo-col img {
  width: 100%;
  border-radius: var(--radius-md);
  aspect-ratio: 3/4;
  object-fit: cover;
}

.about-values-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-sm);
  margin-top: var(--space-md);
}

.value-item {
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
}

.value-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-accent-red);
  flex-shrink: 0;
  margin-top: 8px;
}

.value-item h4 { font-size: 0.9rem; margin-bottom: 4px; }
.value-item p { font-size: 0.82rem; margin-bottom: 0; }

.contact-layout {
  max-width: var(--container-wide);
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: var(--space-xl);
}

.contact-form-box {
  background: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--space-xl) var(--space-xl);
  box-shadow: 0 2px 24px rgba(26,26,46,0.07);
  border: 1px solid var(--color-light-gray);
}

.contact-disclaimer {
  background: rgba(233,69,96,0.06);
  border: 1px solid rgba(233,69,96,0.18);
  border-radius: var(--radius-md);
  padding: var(--space-md) var(--space-lg);
  margin-bottom: var(--space-lg);
}

.contact-disclaimer p {
  font-size: 0.86rem;
  color: var(--color-dark-gray);
  margin-bottom: 0;
  line-height: 1.65;
}

.contact-disclaimer strong { color: var(--color-accent-red); }

.form-group { margin-bottom: var(--space-md); }

.form-label {
  display: block;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.form-input, .form-textarea {
  width: 100%;
  padding: 12px 16px;
  font-family: var(--font-sans);
  font-size: 0.93rem;
  color: var(--color-text);
  background: var(--color-off-white);
  border: 1.5px solid var(--color-light-gray);
  border-radius: var(--radius-sm);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
  resize: vertical;
}

.form-input:focus, .form-textarea:focus {
  border-color: var(--color-accent-red);
  box-shadow: 0 0 0 3px rgba(233,69,96,0.1);
  background: var(--color-white);
}

.form-textarea { min-height: 160px; }

.form-submit {
  width: 100%;
  padding: 14px;
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 500;
  background: var(--color-accent-red);
  color: var(--color-white);
  border: none;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition);
}

.form-submit:hover {
  background: #c73550;
  box-shadow: 0 4px 20px rgba(233,69,96,0.35);
  transform: translateY(-1px);
}

.contact-info-col {
  padding-top: var(--space-lg);
}

.contact-info-card {
  background: var(--color-primary);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  margin-bottom: var(--space-md);
}

.contact-info-card h3 {
  color: var(--color-white);
  font-size: 1.1rem;
  margin-bottom: var(--space-md);
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
}

.contact-info-item:last-child { border-bottom: none; }

.contact-info-icon {
  width: 20px;
  height: 20px;
  color: var(--color-accent-red);
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-info-item p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.68);
  margin-bottom: 0;
}

.hours-card {
  background: var(--color-off-white);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  border: 1px solid var(--color-light-gray);
}

.hours-card h4 {
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: var(--space-sm);
}

.hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.86rem;
  padding: 7px 0;
  border-bottom: 1px solid var(--color-light-gray);
  color: var(--color-dark-gray);
}
.hours-row:last-child { border-bottom: none; }
.hours-row .day { font-weight: 500; color: var(--color-primary); }

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-xl);
}

.blog-card {
  background: var(--color-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: 0 2px 16px rgba(26,26,46,0.06);
  transition: all var(--transition);
  border: 1px solid var(--color-light-gray);
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: 0 10px 40px rgba(26,26,46,0.12);
  transform: translateY(-4px);
}

.blog-card-img-wrap {
  aspect-ratio: 16/9;
  overflow: hidden;
}

.blog-card-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card-img-wrap img { transform: scale(1.04); }

.blog-card-body {
  padding: var(--space-md) var(--space-lg) var(--space-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-date {
  font-size: 0.77rem;
  color: var(--color-mid-gray);
  letter-spacing: 0.08em;
  margin-bottom: 8px;
}

.blog-card h3 { font-size: 1.1rem; margin-bottom: var(--space-xs); }
.blog-card p { font-size: 0.88rem; line-height: 1.65; flex: 1; }

.blog-card-footer {
  margin-top: var(--space-sm);
  padding-top: var(--space-sm);
  border-top: 1px solid var(--color-light-gray);
}

.blog-hero-img {
  width: 100%;
  aspect-ratio: 21/8;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin-bottom: var(--space-xl);
}

.article-layout {
  max-width: var(--container-text);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.article-meta {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  flex-wrap: wrap;
  margin-bottom: var(--space-lg);
  padding-bottom: var(--space-md);
  border-bottom: 1px solid var(--color-light-gray);
}

.article-meta span {
  font-size: 0.82rem;
  color: var(--color-mid-gray);
}

.article-meta span.article-tag {
  background: rgba(233,69,96,0.1);
  color: var(--color-accent-red);
  padding: 3px 10px;
  border-radius: 2px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.article-body h2 { margin-top: var(--space-xl); margin-bottom: var(--space-sm); }
.article-body h3 { margin-top: var(--space-lg); margin-bottom: var(--space-xs); }
.article-body p { margin-bottom: var(--space-sm); }
.article-body ul, .article-body ol { margin: var(--space-sm) 0 var(--space-md) var(--space-md); }

.article-info-box {
  background: var(--color-off-white);
  border-left: 4px solid var(--color-accent-red);
  padding: var(--space-md) var(--space-lg);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: var(--space-lg) 0;
}

.article-info-box h4 { margin-bottom: 8px; font-size: 0.95rem; }
.article-info-box p { font-size: 0.9rem; margin-bottom: 0; }

.compare-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
  margin: var(--space-lg) 0;
}

.compare-table thead tr {
  background: var(--color-primary);
}

.compare-table thead th {
  padding: 14px 16px;
  text-align: left;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.75);
}

.compare-table tbody tr { border-bottom: 1px solid var(--color-light-gray); }
.compare-table tbody tr:nth-child(even) { background: var(--color-off-white); }
.compare-table tbody td {
  padding: 12px 16px;
  color: var(--color-dark-gray);
  vertical-align: top;
  line-height: 1.55;
}
.compare-table tbody td:first-child { font-weight: 600; color: var(--color-primary); }

.article-disclaimer {
  background: rgba(233,69,96,0.06);
  border: 1px solid rgba(233,69,96,0.18);
  border-radius: var(--radius-md);
  padding: var(--space-md) var(--space-lg);
  margin: var(--space-xl) 0 var(--space-lg);
}

.article-disclaimer h4 {
  font-size: 0.88rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  margin-bottom: 8px;
}

.article-disclaimer p {
  font-size: 0.86rem;
  color: var(--color-dark-gray);
  margin-bottom: 0;
}

.blog-nav {
  display: flex;
  justify-content: space-between;
  gap: var(--space-md);
  margin-top: var(--space-xl);
  padding-top: var(--space-lg);
  border-top: 1px solid var(--color-light-gray);
  flex-wrap: wrap;
}

.blog-nav-item {
  flex: 1;
  min-width: 200px;
}

.blog-nav-item--next { text-align: right; }

.blog-nav-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  margin-bottom: 6px;
}

.blog-nav-title {
  font-family: var(--font-serif);
  font-size: 1rem;
  color: var(--color-primary);
  transition: color var(--transition);
}

.blog-nav-item a:hover .blog-nav-title { color: var(--color-accent-red); }

.legal-layout {
  max-width: var(--container-text);
  margin: 0 auto;
  padding: var(--space-2xl) var(--space-lg);
}

.legal-section {
  margin-bottom: var(--space-xl);
  padding-bottom: var(--space-xl);
  border-bottom: 1px solid var(--color-light-gray);
}

.legal-section:last-child {
  border-bottom: none;
}

.legal-section h2 { margin-bottom: var(--space-md); }
.legal-section h3 { margin-top: var(--space-lg); margin-bottom: var(--space-xs); }
.legal-section p { margin-bottom: var(--space-sm); }
.legal-section ul { margin: var(--space-xs) 0 var(--space-sm) var(--space-md); }
.legal-section li { color: var(--color-dark-gray); margin-bottom: 6px; }

.toc {
  background: var(--color-off-white);
  border-radius: var(--radius-md);
  padding: var(--space-md) var(--space-lg);
  margin-bottom: var(--space-xl);
}

.toc h4 {
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: var(--space-sm);
}

.toc ul { list-style: none; padding: 0; }
.toc ul li { margin-bottom: 6px; }
.toc ul li a {
  font-size: 0.88rem;
  color: var(--color-accent-red);
  transition: color var(--transition);
}
.toc ul li a:hover { color: #c73550; }

.disclaimer-main {
  background: rgba(233,69,96,0.08);
  border: 2px solid rgba(233,69,96,0.25);
  border-radius: var(--radius-md);
  padding: var(--space-xl) var(--space-xl);
  margin-bottom: var(--space-xl);
  text-align: center;
}

.disclaimer-main h2 { color: var(--color-primary); margin-bottom: var(--space-sm); }
.disclaimer-main p { color: var(--color-dark-gray); }
.disclaimer-main strong { color: var(--color-accent-red); }

.thank-you-wrap {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-off-white);
  padding: var(--space-2xl) var(--space-lg);
}

.thank-you-box {
  max-width: 540px;
  width: 100%;
  text-align: center;
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-2xl) var(--space-xl);
  box-shadow: 0 4px 40px rgba(26,26,46,0.1);
}

.thank-you-icon {
  width: 64px;
  height: 64px;
  background: rgba(233,69,96,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-md);
}

.thank-you-icon svg { color: var(--color-accent-red); }
.thank-you-box h1 { font-size: 1.8rem; margin-bottom: var(--space-sm); }
.thank-you-box p { color: var(--color-text-light); margin-bottom: var(--space-lg); }

.cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  z-index: 9999;
  background: var(--color-primary);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: var(--space-md) var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  flex-wrap: wrap;
  box-shadow: 0 -4px 32px rgba(0,0,0,0.3);
}

.cookie-text {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.72);
  flex: 1;
  min-width: 240px;
}

.cookie-text a {
  color: var(--color-accent-red);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: var(--space-xs);
  flex-shrink: 0;
}

.cookie-btn {
  padding: 9px 20px;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 500;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition);
  border: none;
}

.cookie-btn--accept {
  background: var(--color-accent-red);
  color: var(--color-white);
}

.cookie-btn--accept:hover { background: #c73550; }

.cookie-btn--refuse {
  background: rgba(255,255,255,0.1);
  color: rgba(255,255,255,0.75);
  border: 1px solid rgba(255,255,255,0.2);
}

.cookie-btn--refuse:hover { background: rgba(255,255,255,0.15); color: var(--color-white); }

.css-diagram {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 4px;
  background: rgba(26,26,46,0.04);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin: var(--space-lg) 0;
  border: 1px solid var(--color-light-gray);
}

.css-diagram-item {
  padding: var(--space-md);
  background: var(--color-white);
  text-align: center;
  position: relative;
}

.css-diagram-item::after {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%;
  height: 3px;
}

.css-diagram-item:nth-child(1)::after { background: var(--color-accent-red); }
.css-diagram-item:nth-child(2)::after { background: var(--color-secondary); }
.css-diagram-item:nth-child(3)::after { background: var(--color-accent-purple); }

.css-diagram-value {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 4px;
}

.css-diagram-label {
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-light);
}

.css-diagram-sub {
  font-size: 0.8rem;
  color: var(--color-mid-gray);
  margin-top: 4px;
}

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-xl) var(--space-lg);
  }
  .metabolism-inner { grid-template-columns: 240px 1fr; }
  .supplements-inner { grid-template-columns: 1fr; }
}

@media (max-width: 900px) {
  .header-nav { display: none; }
  .header-menu-btn { display: flex; }
  .principles-grid { grid-template-columns: 1fr; }
  .metabolism-inner { grid-template-columns: 1fr; }
  .glossary-rail { position: static; }
  .nutrition-inner { grid-template-columns: 1fr; }
  .nutrition-img-col { display: none; }
  .activity-row { grid-template-columns: 1fr; }
  .activity-row--reverse .activity-img { order: 0; }
  .activity-row--reverse .activity-text { order: 0; }
  .activity-img { aspect-ratio: 16/9; height: 300px; }
  .about-layout { grid-template-columns: 1fr; }
  .about-photo-col { display: none; }
  .contact-layout { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr 1fr; }
  .stat-strip { grid-template-columns: repeat(2, 1fr); }
  .hydration-grid { grid-template-columns: 1fr; }
}

@media (max-width: 640px) {
  :root {
    --space-xl: 48px;
    --space-2xl: 64px;
    --space-3xl: 96px;
  }
  .container, .container--wide, .container--text { padding: 0 var(--space-md); }
  .footer-grid { grid-template-columns: 1fr; gap: var(--space-lg); }
  .blog-grid { grid-template-columns: 1fr; }
  .stat-strip { grid-template-columns: repeat(2, 1fr); }
  .about-values-grid { grid-template-columns: 1fr; }
  .hero-actions { flex-direction: column; align-items: flex-start; }
  .contact-form-box { padding: var(--space-lg); }
  .soft-cta-links { flex-direction: column; align-items: center; }
  .blog-nav { flex-direction: column; }
  .compare-table { font-size: 0.82rem; }
}

.page-wrapper { padding-top: 72px; }